Collagen is the most abundant protein in the human body and therefore plays a significant role in holding everything together.
Naturally, collagen is needed to provide strength to your joints, bones, tendons as well as helping to build your body’s muscle mass.
Most people come to know collagen for its role in slowing down premature aging and keeping the skin healthy by repairing and rejuvenating skin cells. Collagen is the real definition of true beauty from within.
Signs that Indicate Collagen Deficiency
After understanding the relationship of collagen to the body, it’s necessary to be aware of the signs that indicate when we have a collagen deficiency.
Interestingly, many signs can be observed from the appearance of our skin as well as various systems within our body.
That being said, the signs that we can observe from outside the body is clearer than what is happening inside the body.
Dark Under Eyes and Dull Skin
Collagen is known to give your skin a healthy and bright glow.
Hence, one of the first signs you may begin to notice is darker under eyes and dull skin. This is an indication that your skin health is deteriorating due to the lack of collagen.
Collagen helps to reduce overall inflammation that can lead to joint pain. It helps with the lubrication and cushioning of the joints.
Therefore, a lack of collagen can lead to systems of osteoarthritis and joint pain.
Symptoms of Leaky Gut Syndrome
The ability to break down and repair damaged cell walls begin to deteriorate due to the lack of collagen.
This is when problems start to arise because there is not enough collagen to help the digestive system to function normally.
As a result intestinal diseases and problems with digestive systems may follow.
Poor Control of Body Movements
Collagen plays a major role in providing elasticity for the skin and joints in the body.
Another function of collagen is to help hold calcium together to provide scaffolding for bone formation.
Hence, the lack of collagen not only affects the health of your skin, but it also has a significant impact on bones that can result in poor control of movements, pains in bones and difficulty in moving muscles.
As we know, collagen is a pivotal protein when it comes to building muscle mass.
Collagen production gradually decreases with age leading to a decline in muscle mass. This is the reason why we tend to have more muscle aches and pain as we grow older.
Problems in the Circulatory System
Collagen helps the circulatory system to be more efficient and stimulates nutrients in the bloodstream to flow to different parts of the body.
The circulatory systems start to deteriorate when there is not enough collagen in the body.
This directly affects the transport of nutrients in the bloodstream and can cause problems with the heart, valve, or even the brain.
As collagen production wanes, the beautiful and ever smooth skin will start to lose control and fats start to accumulate.
- Cellulite is primarily a problem of fat pushing the skin’s connective tissue out of shape
- It is more common in women than in men as women generally have more fats. Another reason why we need to pay attention to the amount of collagen in our body, ladies.
- One of the main causes of cellulite comes from the food that we eat. If we eat foods that are factors that cause too much free radicals, collagen will be destroyed even more prompting cellulite to form.
Wrinkles and traces of saggy skin start to occur as we actively begin losing collagen and elastin.
Therefore, add food that is high in collagen nutrients to your diet or find collagen supplements that work best for your body.
How to Boost Your Collagen Levels?
Nowadays, there are many ways out there to increase your collagen levels. This includes natural nutrients such as herbs, skincare treatments, and even therapeutic technology to help stimulate the body to generate more collagen.
Good news – it can start small and even in your own home such as applying sunscreen before going to be exposed to the sun.
Controlling What you Think You Can’t Control
Now, a great way to maintain a sufficient level of collagen in your body is to not lose them in the first place.
Essentially, this means reducing risk factors in your daily lives such as staying away from polluted areas, reducing exposure to free radicals, chemicals, trying to reduce stress and quit smoking.
Some of these risk factors are harder than others to control but you can start with the easy ones such as wearing a mask before going out to polluted areas. Always remember it’s the start and being consistent that matters.
Cigarettes are mixed with chemicals that can destroy collagen. Nicotine is an important factor that prevents the body from producing both collagen and elastin. Consequently, this leads to saggy skin and wrinkles.
- The more you smoke, the more it destroys the process of producing collagen and elastin. This makes it more difficult to get the body back to producing collagen and elastin again once it’s been damaged.
- Remember that cigarettes not only have negative effects on the smoker but also those closeby who are inhaling the smoke.
Apply Aloe Vera
The next time you are looking for a plant in your home, get aloe vera. Aloe vera helps to restore moisture to your skin, produce new skin cells, rejuvenate the skin, and reduce acne problems.
For this reason, it has been used as an active ingredient in many faces and hair masks. Most importantly, it helps to heal the skin from sunburn.
A tremendously beneficial ingredient that helps in many different areas. Although, it can be on the pricey side, the benefits that it brings to your body makes it well worthwhile. Ginseng also helps in stimulating collagen production.
- Contains antioxidants that help to reduce wrinkles while taking care of collagen in the middle skin layer. It helps make the skin firm and has properties in helping to exfoliate skin cells. Ginseng helps to make new skin cells shine.
- Helps to reduce wrinkles around the eyes. Ginseng contains saponin that strengthens the skin cells around the eyes. As a result, ginseng helps to solve dark circles and swelling bags under the eyes.
- Helps with the circulation of blood in the body
With the crucial role collagen plays in the body, it is important to get to know the signs that indicate collagen deficiency.
Once we are aware of the signs we can start thinking about ways to increase the production of collagen.
Getting nutrients from collagen-rich foods and herbs is best! As you have seen, a lack of collagen not only affects your beauty but also your health as well.
The surest way to help your body produce collagen is by reducing risk factors and building your collagen with food and natural ingredients such as Aloe Vera and Ginseng.
Keep this article handy to protect your skin and health from collagen deficiency.