The term collagen is being tossed everywhere in the beauty world and it is not surprising given the benefits that come with it!
The number on your birthday cake each year comes along with many changes including sagging skin and wrinkles.
Fortunately, collagen supplements are known to slow down signs of aging and can be included in your daily routine to make up for the loss of collagen due to the deterioration in production as we age.
Most collagen supplements are easily absorbed and work even better when taken with vitamin c that helps with repairing the body. Sounds like a magic fairy wand for anti-aging?
With so many benefits related to collagen supplements, let’s learn what all the buzz is about.
Here are the top benefits of Collagen for your Body
Improves Skin Conditions and Slows Down Signs of Aging
This is definitely the first benefit that comes to mind when people think about buying collagen supplements.
Collagen is known to make your skin look dewy and fresh with a youthful bounce.
Additionally, collagen plays a major role in strengthening skin, increasing skin’s elasticity as well as keeping your skin hydrated. It is also helpful in repairing and regenerating skin cells, therefore, slowing down signs of aging.
Promotes Pain Relief Among People with Joint Disorders
Type 2 collagen has especially been associated with improving symptoms of stiffness, pain and joint disorders such as osteoarthritis and osteoporosis.
Taking collagen supplements is a safe and promising way to comfort and support weak joints:
Collagen plays an important role in strengthening bone mass
- The collagen acts as a net that protects the body’s bone mass from breaking down.
- Collagen contains amino acids that are responsible in the production of different membranes. This is especially beneficial if you have joint disorders.
- Doctors often advise those with rheumatoid arthritis, osteoporosis or bone related conditions to take collagen with calcium to double the benefits as it has been shown to improve symptoms significantly.
Boosts Muscle Mass
Muscles contain 1 – 10% of collagen. One reason that muscle mass decreases with age is due to the decrease in collagen production. Surprise, surprise!
Collagen is also an essential protein that helps muscles remain strong and perform their functions systematically.
Taking collagen supplements alongside exciting not only helps towards increasing muscle mass in the elderly and all ages but also helps the body to synthesize important proteins such as creatine.
Besides, it stimulates the build-up of muscles and who doesn’t like visible and defined muscles.
Promotes Cardiovascular Health and Reduces Risks of Heart Disease
Taking collagen supplements reduces the risks of heart disease. This is because collagen is an important component in your blood vessels and also provides structure to your arteries.
Without enough collagen, arteries become weak and this increases the likelihood of arteriosclerosis that can consequently lead to a heart attack.
Hence, taking collagen supplements helps to strengthen blood vessels and circulate the blood to the heart and various internal organs.
Improves Liver Health
The amino acid glycine that is a component of collagen helps to absorb toxic and foreign substances that can potentially damage your liver.
Indeed, collagen is extremely helpful when it comes to detoxifying your body of harmful substances
Strengthens Hair and Nails
Collagen protein is the building block of your hair and nails. Adding collagen to your diet can help strengthen your nail and hair while also reducing hair loss.
Promotes Gut Health
- Taking collagen supplements can help treat various diseases in the digestive system such as leaky gut syndrome, IBS disease, GERD, Crohn’s disease and chronic ulcerative colitis.
- Collagen can be super helpful for people who suffer from leaky gut syndrome, a condition where toxins can pass into your digestive system. Taking collagen helps to break down the proteins and heals the damaged cell walls.
- A big benefit of taking collagen is that it helps to form connective tissues while maintaining a protective layer of the digestive tract.
- Collagen also helps with the absorption of liquid in the intestines which helps to make things flow more freely as well.
- Collagen is an essential component in blood vessels. As we age, the collagen in blood vessels starts to deteriorate and higher blood pressure follows. Collagen therefore decreases the risks of developing coronary artery disease.
- Collagen is also beneficial to the brain by improving mood and reducing anxiety.
- Collagen stimulates energy metabolism that leads to muscle development
- Glycine, the main component in collagen is important for promoting and building healthy muscles as well as repairing muscles during workout. In cases of emergencies, glycine can turn into glucose that helps to boost energy production.
- Taking care of your muscle mass is important especially when it comes to body movements and nourishing the bones. Collagen should be taken with vitamin c to ensure that the body can convert the collagen into usable protein.
Other Health Benefits of Collagen
- Collagen has been used widely in the cosmetic world, especially in surgery. By using collagen to help rehabilitate burn patients to create new skin cells
- Used for purposes such as orthopedics, dentistry and many other surgeries
- Filters to treat signs of aging and wrinkles
What’s the Bottom Line?
Like many skincare products, it’s not always happy and smiley for collagen. Indeed, there have been reports of possible side effects such as food allergies, feelings of fullness, and leaving a bad taste in the mouth.
Having said that, the increasing and promising research claims that collagen holds a long list of benefits, especially in the main areas of skin health, hair and nails, joint health, and gut health.
So, health or hype? We definitely agree that it leans more towards the healthy side and is a great way to nourish your body from inside out.
However, just as no single supplement or nutrient, collagen is no magic wand. To get the most out of the collagen you are taking, we recommend to always read the label and choose quality and tested collagen supplements.
As always, maintaining an overall healthy diet and lifestyle habits will help to amplify the benefits.