Don’t you ever think that there must be a way around buying pricey sunscreens and always trying to understand ingredients on sunscreen labels in stores?
Do you ever find that expensive sunscreens don’t actually work because they either absorb too quickly into your skin or they do not penetrate into your skin soon enough leaving your skin oily and greasy? There are clearly problems associated with sunscreens.
That’s why today, we are going to show you easy recipes and ingredients that offer natural SPF. Not only will it make your wallet happy but natural ingredients are also greatly beneficial for the skin. Keep reading to learn more.
Make Your Own Homemade Sunscreen
Making your own sunscreen with safe and natural ingredients actually work! You can start with the basic natural ingredients such as oil from seeds mixed with cream or lotion that is not harmful to the skin or the environment.
There are many ingredients to choose from to start getting creative and making your own sunscreen. Bases such as oil extracted from olives and coconuts are known to blend well with lotion.
Let’s now get to know some popular ingredients that can be used to make sunscreens.
Almond Oil: SPF ~5
Great for nourishing the skin because of its richness in minerals and useful vitamins. Plus, almond oil includes essential fatty acids that are lightweight and not sticky for the skin.
Therefore, when applying you will feel the lightness and softness of the almond milk making it perfect for moisturizing the skin.
Coconut Oil: SPF ~ 4 – 6
Coconut oil can help with protecting against some UV radiation. Obviously, with an SPF of 3 – 6, it is not sufficient to protect during a long day out in the sun.
The oil also helps with smoothening the skin without leaving any stickiness. The oil contains antioxidants and fatty acids that are great for nourishing the skin.
Therefore, the oil is suitable for any skin type and can help with restoring your skin from allergies and irritation.
Zinc Oxide or Titanium Dioxide: SPF ~ 25 – 50
Zinc Oxide protects against both UVB and UVA rays while titanium dioxide can block UVB rays including a certain extent of UVA.
Zinc Oxide has similar characteristics and properties to physical sunscreens and therefore does not absorb into the skin and is unlikely to cause skin irritation. To help you with finding the right amount, 1 gram of zinc oxide equals to 1 SPF.
That means if you want protection up to 30 SPF then you will need 30 grams of zinc.
Titanium Dioxide has a particle size of 150-250 nm (nanometer) that can be easily distributed in sunscreen formulas and can hang on the skin without difficulty.
These two substances work by reflecting back UV rays and not letting it pass through the skin. It acts as a barrier for the skin by blocking UV rays without causing any reaction to the skin.
Sunscreens that are mixed with these two substances are known to cause less irritation compared to chemical sunscreens.
Additionally, the two substances have also been certified by the FDA as 100% safe as they do not harm any skin cells and do not lead to free radicals which are the main cause of premature aging.
Raspberry Seed Oil: SPF ~25 – 50
Raspberry extract oil helps with restoring weak cells to become healthier and stronger while also moisturizing and softening the skin.
The recommended amount to use is between 2 – 8%. The red raspberry seed oil contains a high amount of vitamins A and B that brightens and heals the skin.
Carrot Oil: SPF ~35 – 40
Carrot seed oil is incredibly useful for its anti-aging benefits. Specifically, it helps to detoxify and rejuvenate the skin as well as reducing wrinkles and signs of premature aging.
When it comes to applying it, take 2 – 3 drops of carrot seed oil and apply it on your skin. Alternatively, you can mix it with other oils and base oils such as coconut oil or olive oil to increase its effectiveness and treat the skin in different ways such as strengthening the skin to become resistant to sunlight.
This is a natural extract from shea nuts that originated from the African Shea Tree. Shea oil is a special herb that provides vitamins A, D, E, F, protein, and dietary fiber.
It brings numerous benefits to the skin such as increasing skin’s moisture, rejuvenating the skin by protecting damaged skin cells, reducing wrinkles, and stimulating skin cells.
Moreover, shea butter is packed with essential fatty acids that protect the skin from UV rays. Who would have thought that the shea butter we often use to smoothen the skin consists of 5 different types of essential fats that help with keeping the skin elastic.
Recipes for Making Your Homemade Sunscreen
Now that we have learned about ingredients that offer a natural SPF, we have an easy, quick, and non-toxic recipe to make your own sunscreen at home to share with you all. The recipe only includes 2 ingredients. Let’s take a look!
- 30 grams of Zinc Oxide
- 70 grams of Body Lotion
A basic formula for making your own sunscreen with SPF 30. We start by mixing zinc oxide and body lotion together and thoroughly.
It’s very important that the ingredients are well-mixed, otherwise, stains may occur. As the recipe does not contain preservatives, you need to use it up within 7 days from the day you finished making the sunscreen.
Why Should We Make Our Own Sunscreen?
Most products that are applied to your skin will penetrate into deeper skin layers. This is why it is always recommended to go for skin-care products including cosmetics and sunscreens that are non-toxic and natural.
Hence, it is not surprising that one of the main benefits of making your own sunscreen is that the base ingredients such as zinc oxide are natural. Plus, it’s great for protecting against UVA/ UVB and nourishing ingredients such as carrot oil and raspberry extract can be added.
Prevent Chemicals that may cause Hormonal Dysfunctioning
Natural sunscreens are filled with ingredients that do not clog pores or harm sensitive skin. Zinc is a natural extract in the skin and can protect against both UVA/ UVB. Importantly, it is the safest natural substance that is also waterproof.
Homemade sunscreens are good for the skin because it does not include chemicals as in commercial sunscreens that can interrupt the functioning of hormones in the body.
Protect Coral Reefs
Not only is homemade sunscreens good for the skin but it also helps protect coral reefs. Homemade sunscreens are made without preservatives such as paraben that harms coral reefs and do not include oxybenzone that bleaches the coral either.
Rather, homemade sunscreen contains natural oil-based ingredients that are gentle for the skin and safe for the environment.
Vitamin D is a type of hormone that the body produces when it is exposed to sunlight. The cells in the body respond to vitamin D and the vitamin helps to strengthen the body’s immune systems.
Vitamin D is a fat-soluble vitamin that is vital for the functioning of the body. Food is another source of Vitamin D including vitamin supplements.
What to Know Before Going Out in the Sun
- Wear protective clothing including long-sleeved shirts and long pants to cover the body as much as possible. Choose fabrics that are well ventilated such as cotton.
- Drink lots of water and not only when you feel thirsty. Drink water at room temperature and avoid cold water as it can cause stomach cramps.
- Rest more than usual if you know that you are going to do activities in the sun for a long time. Try to find shade when possible to bring the body temperature down to normal.
- Antihistamines are not to be taken during hot weather especially before exercising as it can make the body even more tired.
Using Natural Sunscreens
To avoid unintentionally harming nature, steer away from chemical sunscreens that contain substances that not only have adverse effects on your skin but also harm the environment especially coral reefs when we jump into the ocean.
Indeed, these chemicals will flow into the sea and disturb the reproductive system of coral reefs. Therefore, the benefits of using natural sunscreens whether it’s homemade or not extend to the environment as well.
The takeaway message here is that there are many benefits related to homemade sunscreens that are made with natural ingredients.
Besides, being beneficial and safe for sensitive skin, natural sunscreens help eliminate problems such as clogged pores and irritation that normally occur with commercial and chemical sunscreens.
While there are many recipes for homemade sunscreens, be sure that your formula includes either titanium dioxide or zinc oxide as these two agents have been tested to protect from the sun’s UVA and UVB rays.
Be sure to take all the same precautions against UV exposure, whether you are using a store-bought formula or a homemade sunscreen.