Many of us often ponder about the ways to keep our skin looking young and healthy.
At times this can be a constant battle but a great place to start is by boosting your collagen levels. Luckily there are many natural and non-invasive ways that we can boost collagen levels in our body.
Keep reading to find out how you can get that beautiful looking skin you are longing for.
What’s the Relationship Between Collagen and Your Body?
Let’s start by talking about the relationship between your body and collagen. Indeed, collagen is widely known as the “glue” that holds the body together.
Hence, it is not surprising that the relationship between collagen and the body is strong and stems all the way from joints, blood flow, heart, brain to skin health.
Collagen is definitely a key element that cannot be overlooked. Boosting collagen levels is not only for beauty enhancement reasons but is actually beneficial for your health too.
Natural Ways to Increase Collagen Levels
There are many ways to stimulate collagen levels whether it’s from food, supplements or natural ingredients such as vitamins.
Now, let’s take a closer look at the natural ways to increase collagen production in your body.
This is the naturally occurring sugar molecule in your body and an important compound for collagen in the skin. In its most crucial role, Hyaluronic Acid helps to retain the skin’s moisture to give you a youthful, elastic, hydrated and smooth skin.
It’s also an important factor in slowing down signs of premature aging. Just like collagen, hyaluronic acid is a substance that is naturally produced by the body but unfortunately, production gradually declines with age especially when hitting the big 30.
Examples of where hyaluronic acid can be found are:
- Foods rich in Amino Acids such as beans, soy and vegetables
- Face serum cream
- Extracted from wheatgrass
- Collagen Supplements
The Benefits of Hyaluronic Acid for the Skin
- Helps to maintain skin’s moisture
- Helps to increase skin’s flexibility
- Helps to brighten and smoothen the skin
- Helps to slow down the occurrence of wrinkles
In general, the optimal level of vitamin C for the body’s immune system and skin maintenance is 1,000 mg per day.
Those who suffer from allergies frequently are recommended to take at least 2,000 mg of vitamins. Boosting vitamin C levels in the body not only helps you to achieve a beautiful looking skin but also strengthens levels of hyaluronic acid and collagen in the body.
We recommend getting your vitamin C naturally by adding foods such as oranges, red peppers, kale and strawberries to your diet.
How to take vitamin C supplements efficiently?
- Take together with your breakfast or dinner
- 1,000 mg of vitamin C taken twice a day is recommended
- Increase the efficiency of vitamin C by taking it with calcium and magnesium
Another great way to boost collagen levels is through Aloe Vera. When thinking about aloe vera, you often think about its properties in treating burns, scalds, fresh wounds and relieving burning pain.
Indeed, another benefit of aloe vera is boosting collagen levels. As a matter of fact, a study has found that aloe vera doubled the production of hyaluronic acid and collagen.
The Benefits of Aloe Vera for the Skin
- Aloe Vera juice can help fight free radicals
- Aloe Vera is rich in vitamins and minerals including many amino acids that are essential and beneficial to the body.
- Aloe Vera helps your skin return to its youthful appearance. It works by maintaining the skin’s moisture that is often associated with dehydration.
Aloe Vera is a commonly used ingredient of skin care products for its hydrating properties that help boost the skin’s elasticity and slow down the occurrence of wrinkles.
Ginseng has been used in traditional medicine for centuries. Research has also found that ginseng promotes the growth of collagen.
Additionally, there are many properties associated with Ginseng and that is why it is often called “Adaptogen” – a substance that helps adjust the body to be effective as needed.
The Benefits of Ginseng for Your Skin
- Helps to destroy free radicals and slows down aging
- Helps to remove old skin cells and reveal new skin cells that are brighter and firmer than before
- Ginseng roots are rich in vitamins and mineral that are beneficial to the skin
- Helps to restore the skin as well as repair damaged skin cells. It is the key to stimulating skin cells and adding moisture to the skin.
Antioxidants are nutrients (vitamins, minerals) and enzymes that help to protect and restore skin cells.
Essentially, it helps to prevent the effects of free radicals that may occur due to lifestyle factors such as exposure to sunlight, pollution or consuming unhealthy foods.
Antioxidants can be found in vitamins C, E, selenium, grape seed extract, goji berry, French maritime and coenzyme Q10. Research has found that taking collagen along with antioxidants continuously for 2 -3 months helps to slow down the deterioration of collagen and consequently slows down signs of aging.
Retinol is a form of vitamin A and is also an ingredient that can have a clear impact on your skin. It is also commonly known that vitamin A is a collagen stimulator and is therefore a popular ingredient in many skincare products!
Once retinol penetrates into the skin it helps to increase the lifecycle of collagen as well as preventing certain enzymes from destroying collagen.
The Benefits of Retinol for Your Skin
- Retinaldehyde – is a new generation of retinol that helps to exfoliate skin cells and boost the production of collagen. It also helps to wash away bacteria and various pathogens.
- Retinol can reduce the appearance of premature aging and signs of damage from the sun such as black spots.
- Skincare products that contain retinol help to stimulate skin cell regeneration.
Red Light Therapy
Nowadays, there are many skin care innovations such as red light therapy that can penetrate into the skin better than other colours. In fact, research findings show that red light can enter the skin up to 8 – 10 mm.
When red light enters the dermis, the red light stimulates the production of collagen and elastin. This results in a smoother and firmer skin and improved blood circulation as well.
Red light therapy is therefore a great option for stimulating the skin to be healthy and stimulate the creation of collagen and elastin in the body!
The Benefits of Red Light Therapy for Your Skin
- Relieve wrist pain, shoulder pain, neck, shoulder pain, help to solve deep muscle problems and tissue repair.
- Each red light therapy lasts just 15 minutes and is safe as it is free from ultraviolet, UVA/UVB and UVC rays
Protecting the Skin from the Environment
Of course, environment and pollution are one of the factors that cause skin cells and collagen levels to deteriorate faster.
Well known factors that have potential negative effects such as smoking, dust, pollution and sunlight. It’s important to keep your skin healthy after adding collagen to it.
Ways to Protect Yourself from the Environment
- Avoid staying in places with high air pollution such as dust, car smoke, cigarette smoke.
- Don’t forget to always keep your skin clean by choosing suitable skincare products. It is recommended to use products that have a Ph 5 to avoid skin irritation.
- Use skin care products that protect your skin from pollution. Especially those that contain antioxidants such as vitamin E, vitamin C.
- Keep your skin hydrated – the more our skin is hydrated the better the skin is protecting itself against pollution and foreign matter. Therefore, choose skin care products with moisturizer to help retain the skin’s moisture and repair it.
- Get enough rest and maintain a healthy diet and lifestyle. We recommend adding healthy nutrients into your diet such as foods that contain antioxidants or colourful fruits and vegetables that are high in vitamins A and C.
We hope that this article has helped you understand that collagen levels can be stimulated in many different ways including natural nutrients such as vitamins and minerals.
Don’t forget that once collagen levels are boosted it is as important to maintain a healthy lifestyle that will not have a negative impact on collagen levels.
Always remember that it’s better to take care of your skin now than repair it later!