Definition of Collagen
Collagen is a form of protein that is formed when amino acids found in bones, cartilage, and tissues come together both in humans and animals and is the most abundant protein in your body.
Specifically, collagen helps with strengthening the skin elasticity and maintaining the skin’s moisture. As we age, collagen production declines and this can be noticed from sagging skin, increased wrinkles, and reduced elasticity.
Hence, increasing collagen levels can help you to achieve firmer and smoother skin.
Plus, collagen helps with maintaining normal skin exfoliation and skin repair processes. Some of you may have heard that Collagen Peptide helps with smoothening the skin and the results can be seen faster than normal collagen.
Today, let’s get to know collagen and its benefits a little more.
What Are the Functions and Benefits of Collagen?
Nourishes the Health of Skin and Hair
Collagen is one of the best natural ingredients in skincare products. It increases skin elasticity, moisture while reduces skin’s water loss and roughness.
Reduces Joint Pain
Reduction in collagen levels links to difficulty in moving tendons and cartilage. This in turn causes stiffness, joints, and swelling. In other words, collagen helps with moving the body without pain and reduces the risk of deterioration of joints. Collagen is a very effective treatment for osteoarthritis, joint pain, and other abnormal symptoms.
Optimal Gut Health
Collagen helps break down proteins and nourish the intestines and heal damaged cell walls. When collagen is combined with amino acids it helps with curing diseases.
Hence, receiving supplementary collagen can help with treating various disorders in the digestive system including leaky gut syndrome, IBS, GERD, and colitis chronic.
In addition to treating the disorders, collagen also helps to absorb water in the intestines that help substances to pass through and move freely within the body.
Increases Metabolism, Muscle Mass, and Energy that is Received
Maintaining the condition of your muscle mass is important as muscles help with movements, nourishing the bones, and burning calories.
Collagen should be consumed alongside vitamin C so that the body can convert the collagen into beneficial proteins that help with restoring the body to provide energy, strength while also increasing metabolism by increasing muscle mass without fats.
This helps to transform important nutrients into energy for different muscle cells.
Strengthen Nails, Hair and Teeth
Collagen protein is an important component of nails, hair, and teeth. Consuming extra collagen can help with maintaining and strengthening the nails while also reducing hair loss.
Nourishing the Liver
As we know, Collagen can be found in bones and cartilage. Hence, one of the easiest ways to wash away toxins in your liver is to consume bone soup.
It’s recommended to detox with bone soup for three days in order to repair leaky guts. This will help the body to get rid of various chemicals and reset your gut to improve the overall function of the immune system in the body.
Protecting the Health of the Heart and Vascular System
Collagen helps blood vessels to maintain elasticity and keeps good “blood flow” and reduces the formation of fats in the bloodstream and arteries.
Amico acids and propylene are needed for the repair of tissues within the joints and blood vessels. This includes helping to control blood pressure and treating the condition of cartilage as we age.
Strengthens Skin’s Elasticity
Collagen Dipeptide a short chain of only two peptides. This makes digestion easier as well as absorption directly into the skin leading to results being seen more quickly.
It is recommended to take collagen alongside Vitamin C to get the most benefit as vitamin c is very helpful when it comes to strengthening collagen and repairing damaged tissues to be more complete. More than this, vitamin c plays a vital role in strengthening immunity and helping the skin look smoother, clearer, and healthier.
Helps to Tighten the Skin
Collagen fibers are helix fibers that contain many connected molecular units and are associated with the aging process. The reason behind this is because the skin’s layer consists of 2 types of fiber proteins that work together namely collagen and elastin.
The two work as a team in a way that the collagen acts as a structure that provides toughness, strength, and smoothness to the skin whilst elastin provides flexibility and youth ness to the skin.
Besides, collagen and elastin help cells to absorb water and moisture helping cells to become firm and work more efficiently.
Collagen is a protein that helps with coordinating the structure of the skin’s tissues, cartilage, and skin cells. Most importantly collagen helps to reduce swelling and risks of wound infections.
Strengthens the Body
Collagen is a structural protein that acts as a building block for stronger muscles that helps it to function properly.
Research has found that consumption of collagen supplements helps to build muscle mass in people with low muscle mass, especially in elderlies.
Besides, collagen consumption also stimulates the synthesis of muscle proteins such as creatine that is very useful for building muscles, increasing muscle strength, and enhancing the ability to play sports.
Helps Reduce Premature Wrinkles
Research has found that women who take 2.5 grams to 5 grams of collagen supplements for 8 weeks continuously have improved skin that is less dry and more resilient.
There’s also research that has found that women who drink collagen-based beverages for 12 consecutive weeks have more moisturized skin and fewer wrinkles.
Beyond this, collagen supplements also help to increase the body’s protein particularly elastin that is a protein found in the connective tissues which are responsible for skin’s elasticity.
What’s the Connection Between Collagen & Skin
Here’s a quick run-through of your skin – it is divided into 3 layers including the epidermis, dermis, and subcutaneous fat layer that is the lowest layer of fact connecting to the internal organs. Now, collagen is located in the dermis layer (inner skin).
Therefore, a lack of collagen causes wrinkles and signs of premature aging to appear. Generally, skin that has a lot of collagen is more flexible, firm, and smooth. The skin aside, collagen is the key to cells in the body bonding together.
You might be wondering what Elastin is. In fact, elastin is very similar to collagen but elastin is a much more stretchy protein found in connective tissues.
Hence, it helps to make our skin more flexible and is also a critical structure that holds and arranges skin cells properly.
What are the Benefits of Elastin?
- Responsible for skin elasticity
- Prevents osteoporosis
- Reduces Wrinkles
- Slows down aging
- Moisturizes the skin
The Different Types of Collagen
Let’s get to know the 3 different types of Collagen
- Collagen Peptide
This is the first type of collagen and the largest amount that is in the body. It is found in your skin, hair, nails, blood vessels, bones, tendons, as well as various organs.
Type 1 collagen is extremely valuable to your body for its ability to strengthen bones, heal wounds, create flexibility for your skin, and protect your tissue from tearing. As we grow older, collagen type 1 will be used instead of collagen type 3.
- Collagen Tripeptide
Collagen type 2 is essential to the body for its role in strengthening cartilages found in various tissues.
Stronger cartilages also means stronger joints. Hence, collagen type 2 is extremely helpful in preventing joint pain and various symptoms of arthritis.
- Collagen Dipeptide
Collagen type 3 is used to create our organs and skin. It’s most often found and used with type 1 collagen and works together to help the skin be more elastic and firm.
Moreover, it creates blood vessels and tissues within the heart. This means that a lack of type 3 collagen can be a risk for blood vessel ruptures.
Get to Know the Nutrients that Increases Collagen Production
- Vitamin C
Vitamin C is an important source that increases collagen protein synthesis. It’s time to round out the list of fruits rich in vitamin c such as tropical fruits and vegetables like red peppers, tomatoes, broccoli, and eggplant.
Proline is classified as a non-essential amino acid that acts as an antioxidant. Essentially, proline helps to slow down aging and the degeneration of cells. There are plenty of benefits associated with proline that we will now list out:
- Reduces toxicity
- Nourishes the skin
- Builds collagen that is important for muscles joints, bones and tendons
- Improves skin structure by helping in the production of collagen whilst mitigating the loss of collagen
- Works with vitamin c to promote the health of connective tissues
- Nourishes and prevents cartilage degeneration
- Strengthens joints tendons
Proline can be mainly found in meat, Maya seeds, pumpkin seeds, chicken breasts, tuna, soy, and body proteins. Especially in collagen, the body is able to synthesize amino protein from glutamic acid.
Glycine is the simplest amino acid with the smallest molecular size. It is mostly found as a component of protein such as meat, eggs, milk and is the main structure of collagen which is found in connective tissues. Glycine is also abundant in gelatin protein.
Copper is one of the components found in many enzymes, especially enzymes involved in the synthesis of amino acids, collagen and elastin tissues.
Copper plays an important part in the body’s immunity, blood coagulation, and metabolism of cholesterol.
Keep learning about the other benefits related to copper as listed below:
- Creates hemoglobin and produces energy that is needed for the body by working with steel.
- Increases efficiency of iron absorption from the digestive tract
- Helps in the metabolism of proteins and in healing wounds
- Works with vitamin c to strengthen collagen in the body and creates elastin that is important for nourishing and increasing flexibility of the skin.
- Increases the efficiency of strengthening and nourishing of bones
Copper can be most commonly found in the liver, kidneys, leafy greens, brains, hearts, and dried beans. In addition, it is also rich in seafood sources.
After reading this article, we hope that you have a better understanding of collagen and its functions. Indeed, collagen is not only essential for helping with wrinkles and beauty but it plays a vital role in connecting tissues and creating strength and flexibility for organs.
Collagen is also an important component of your joints, blood vessels, and bones. Therefore, it’s definitely beneficial to consume a mix of nutrients, vitamins, and food especially those that contain collagen.
Instead of just relying on food to give your body collagen, we recommend taking collagen supplements to make sure your body gets the collagen it needs.