The body’s natural production of collagen begins to decline at around mid to late 20s.
As some of you may already know, there are many benefits associated with collagen such as giving your face that youthful bounce, reducing wrinkles and relieving joint pain.
Fortunately, nowadays there are different ways to add collagen into your body, from supplements to food sources and even injections.
With many brands innovating different products to be in the forefront of collagen, it can be tricky to decide which way of taking collagen is the best for you.
Thinking about giving collagen a try? Today, we are going to take you through everything you need to know before buying yourself a collagen supplement.
What Are the Different Ways to Take Collagen
Collagen supplements are available in many different forms such as powders, capsules, liquids and injections.
Let’s now learn more about the pros and cons of each type of collagen.
One of the most popular forms of collagen is collagen powder. Collagen powder is easier to absorb due to smaller molecules.
Nowadays, there are various flavors and aromas for you to choose from. Some people prefer flavored collagen while others prefer collagen without taste as it can be easily mixed into drinks like milk and juices.
Benefits of Collagen Powder
- Increases skin’s elasticity
- Nourishes nails, skin, and joint health. Also, has the right amount of protein that is needed
- Super-versatile as they can be added to almost anything you can think of
- Tastes good as you can choose your flavors. Some even turn your water into yummy collagen cocktail drinks
- Easy to use and can be mixed into fruit juices and then drink immediately
- Contain a hydrolyzed form of collagen which is broken down into small peptides to increase absorption
- Collagen peptides have smaller molecules sizes therefore the body can absorb and use it quickly. This helps to stimulate collagen production that is needed for the body
Drawbacks of Collagen Powder
- Weight gain man occur from flavored collagen that tastes delicious but contain sugar
- Most collagen powder is extracted from marine fish and therefore may contain contaminants
- Some people find that the taste of certain powders is too strong to be added into drinks or food
- Many collagen powders contain calcium to support bone strength. This could lead to excessive calcium levels in some people resulting in constipation, bone pain, fatigue, vomiting, and irregular heartbeat.
- Those who are allergic to seafood need to avoid collagen extracts from marine fish
For those looking for a pill form of collagen supplements, collagen capsules are vastly available on the market.
Benefits of collagen capsules:
- No need to stir, shake or work it into any drink.
Drawbacks of collagen capsules:
- Due to the amount of collagen that is needed for the body, you often end up having to take many pills. If swallowing pills is not something that you particularly enjoy doing, taking a number of collagen pills may not be the best part of your day.
It’s time for beauty shots! Easy to drink and filled with flavors. That’s right, these drinks are giving you glowing skin with every sip you take.
A number of studies demonstrate the potential for collagen drinks to improve skin hydration and reduce wrinkles. It is considered to be a great option for all ages that come with the right amount of collagen for the body.
Plus, it is recommended to drink 1 bottle of collagen per day as the body can absorb up to 5000 mg. Hence, don’t forget to read the labels before buying.
Liquid Collagen comes in different forms such as:
- Flavoured with fruit juices that makes it easier to drink and contains vitamin c supplements
- Formulated with marine-derived collagen
- Liquid collagen that has been extracted from pig or cow skins
Benefits of liquid collagen:
- Many drinks contain collagen that has been hydrolyzed making it easier to absorb
- Ready to be consumed. A quick and easy way as you don’t have to spend time mixing the collagen
- Help to achieve youthful and hydrated skin
- Makes your hair more healthy while also strengthening your nails
- Increases strength and flexibility of cartilage
Drawbacks of liquid collagen:
- Some collagen liquids are extracted from marine fish which can lead to contamination
- The amount of collagen varies in each bottle and brand. You may be drinking too little or too much collagen than is needed for the body.
- Collagen drinks are often mixed with other substances, therefore check the label before purchasing
- You will not have the option to take the collagen the way you want to such as in food or in the soup.
Different products contain different amounts of collagen and our body needs an average of 3,000 mg of collagen per day to ensure the benefits of this super protein.
This can be challenging to merely rely on eating collagen rich foods and collagen supplements. Hence, aside from collagen powder, capsules and liquid, collagen injections that are carried out by dermatologists are also available.
The injection acts as a special tool to bring collagen deep under the skin and the laser thread stimulates the production of new collagen under your skin.
Benefits of Collagen Injections
- Help treat skin diseases and imperfections
- You can achieve some immediate results
- Helps to restore the skin’s structure
- Reduces wrinkles and scars on the face
Drawbacks of Collagen Injections
- The risks of clogging increases as collagen is injected into the veins and nerves. This can lead to blood not circulating to the brain.
- Risks of allergy reactions as the drug may consist of other substances.
- Scarring and uneven skin can occur due to lack of expertise in injecting such as injecting in the wrong place or injecting in too much collagen. This is a risk factor for inflammation that can spread into the bloodstream.
- Results are not permanent
How Much Collagen Should I take?
Before you get started in taking collagen, you will first need to know how much you need to take.
That’s why we have provided you with an easy guide down below:
- 5 grams of collagen/ day – For helping to prevent and reduce dark circles caused by UV rays. This helps to make the skin soft, smooth and moist
- 10 grams of collagen/ day – to help with relieving joint and bone pain
- 10 grams of collagen/ day divided into 5 grams in the morning and 5 grams at night, to reduce redness and scars including dark spots
The short answer is: taking collagen twice a day (once in the morning and once in the evening) is recommended for those who want to see fast results, especially for skin health. It also helps with relieving knee and marrow pain.
What’s the Verdict – Which Way is Best?
Deciding which way is best is dependent on individual factors and health needs.
We all have different skin structures and diets. For that reason, collagen injection may be suitable for some people who want immediate results to repair their skin but not suggested for those who want permanent results.
When it comes to taking your collagen whether it’s powder or liquid, it is important to find a way that works best for you as the most important thing is to be consistent and take it daily.
Consulting a doctor or health provider is always a good start. A short-term trial of a supplement can be done to evaluate if there are improvements.
You want to make sure that you’re looking for supplements that have been approved by the Food and Drug Administration (FDA).
The bottom line is if you are considering adding a collagen supplement to your daily routine, find one that works best for you and your personal tastes.